ok ladies i am back...
update:::
ran first 10k sunday!!! did it in an hour and a half but my mom wanted me to keep her going
then i have been runing alot this week
3 MILES tuesday 5 miles wednesday and 4 miles today!! i am at 12 min miles not bad

i hopped on my mom's scale... 206 :(
so i am fasting... cleansing my system then going to start eatting 5 small meals throughout the day!

i just need a jump start again!!
i will keep yall posted!

started at 2pm this afternoon!
i totally had a great work out
it was fantastic...

i have a process speech outline yet to do
topic:: how to detoxify your body
i would also like to catch up on my reading homework

i am feeling great already!!!
i was a little depressed earlier but i feel better now...
which is releiving

anyway i have to get this done!
STAY STRONG

so the first day of the challenge went well...
SW::196

intake::
895
outtake::
-356

not bad...
points earned...+17