ok ladies i am back... update::: ran first 10k sunday!!! did it in an hour and a half but my mom wanted me to keep her going then i have been runing alot this week 3 MILES tuesday 5 miles wednesday and 4 miles today!! i am at 12 min miles not bad
i hopped on my mom's scale... 206 :( so i am fasting... cleansing my system then going to start eatting 5 small meals throughout the day!
i just need a jump start again!! i will keep yall posted!
started at 2pm this afternoon! i totally had a great work out it was fantastic...
i have a process speech outline yet to do topic:: how to detoxify your body i would also like to catch up on my reading homework
i am feeling great already!!! i was a little depressed earlier but i feel better now... which is releiving
anyway i have to get this done! STAY STRONG
Monday, 23 March 2009
guys really i sucked ass this week... thankfully i didnt gain! but tomorrow i am detoxing... i need to i am going to to the fruit flush! or the juice... i think the friut deal can work and its new so its worth a shot!!! ya'll have to keep me to my word... i need some texting buddies so if any of you are lookin for one message me it or something!!!
